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Every day, more lives are transformed all over the world – one healthy habit at a time. Read the latest about how Medifast is impacting people’s lives.

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Recent Stories

This Nurse Quit Her High-Stress Job to Address Her Emotional Eating: ‘I Needed to Do Something Drastic’

Now Is the Perfect Time to Reassess Your Healthy-Living Goals (Hint: Start Small)

Woman Loses 160 pounds, Chases Dream of Becoming a Firefighter

After This Ultrasound Technician Saw Her ‘Organs Were Smothered in Fat,’ She Lost 167 Lbs.

After Losing 160 Lbs., This Woman Is Fulfilling Her ‘Childhood Dream’ of Becoming a Firefighter

This Leading Wellness Brand Is Changing the Game—Here’s How

How One Couple Lost More Than 300 Pounds During the Pandemic*

I’m a Former Athlete and Personal Trainer But For Years I Struggled To Prioritize My Health

5 Things You Need To Know About OPTAVIA

After Gaining 180 Lbs. in 1 Year, This Woman Lost Half Her Size: ‘My Whole Life Has Changed’

This Guy Lost 145 Pounds in a Year by Eating 6 Meals a Day

This Couple Lost Over 220 Pounds Together